Top Five Benefits Of Carrot
Carrot is a common root vegetable, which is rich in sugar, fatty carotene, vitamins B1 and B2, vitamin A, iron and other nutrients. Carrots have a lot of effects, let's take a look at them together!
Benefits of carrot
Carotene can be converted into vitamin A in the body, which helps to enhance the immune function of the body. Lignin in carrots can also improve the immunity of the body.
Beneficial to liver and improving eyesight
Carrots contain a large amount of carotene. The molecular structure of this carotene is equivalent to two molecules of vitamin A. After entering the body, 50% of it becomes vitamin A under the action of enzymes in the liver and small intestinal mucosa, which has the function of tonifying liver and improving eyesight and can assist night blindness.
Carrots contain plant fiber, with strong water-absorbing ability, and are easy to expand in the intestinal tract. They can strengthen the peristalsis of the intestinal tract, thus achieving the effect of defecating.
Lowering blood sugar and fat
Carrot also contains hypoglycemic substances, which is a good food for diabetics. Some components contained in carrot, such as quercetin and mountain standard phenol, can increase coronary blood flow, reduce blood lipid, promote adrenaline synthesis, and have antihypertensive and cardiotonic effects. It is a good dietotherapy for patients with hypertension and coronary heart disease.
Carotene can remove the free muscles of human skin, delay the aging of human body, and at the same time keep the epithelial tissue healthy. Eating more carrots can make the whole person look younger.
We know that carrot is very important to our body health. But there are some people who can’t tolerate the natural smell of carrot so they hardly eat carrot. In order to solve this problem, many manufacturers racked their brains. Frozen carrot dices, frozen carrot chips and other frozen carrot come out with little carrot smell. We are one of the leading vegetables planting factories in China, offering fresh frozen vegetables with factory prices. For more info, please feel free to contact us.